11 Secrets to a Successful Appalachian Trail Resupply

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food resupply

Before I started my AT thru-hike, the issue of resupplying along the trail made me a little anxious. Where would I shop? Would it be expensive? Were there enough resupply stops to get what I needed, when I needed it?

Once I started hiking my fears were eased as I realized a few things about Appalachian Trail resupply  that only come from experience.

  • I discovered how to fill my food bag (but not overfill it) for 3-4 days at a time.
  • I learned how to shop quickly so I could spend time in town on other things.
  • And I maximized my budget, often resupplying for less than $20 when other hikers were spending much more.

Here are my top 11 resupply tips to help you keep your budget in line and your food bag light:

1)  Be Smart About Savings Cards

Most grocery stores along the trail have savings cards that give you extra discounts. Before I left I signed up for accounts with Ingles and some others, but that wasn’t really necessary.

Instead, when you check out ask the cashier they can scan a guest card for you. This gives you the savings without worrying about opening an account or carrying a card.

Sometimes hostel owners also had cards for their local groceries. If they offered, I would use those cards so they could get the points. It’s just a little way to pay it forward since they do so much for hikers.

2)  Take a Friend to Walmart

While it’s popular with a lot of hikers, Wal-Mart was my least favorite resupply stop. This was partly because the store is huge and it takes forever to run from one side to another finding everything you need.

The other reason is large packages and limited variety. If you can take a friend and split packages, you both win. If not, you’ll need to decide what to do with the half-dozen Pop Tarts you don’t want to carry.

I hiker-boxed a lot of food from Wal-Mart. I didn’t mind sharing, but I did mind that my effective cost doubled if I could only get a large package of something when I needed just a few.

As for variety, I found that things like my beloved Kind bars only came in 2 or 3 flavors at most Wal-Marts, while regular grocery stores often had 6 or more choices.

3)  Dollar Tree Rocks for Budget Shopping

You’ll find lots of Dollar General stores on the trail, and they’re OK for resupply, but Dollar Tree (where everything is a about a dollar) became my favorite. There were some items on my regular shopping list that Dollar Tree carries in 4 packs, saving me from the multi-pack problem I had at Walmart and regular groceries. A 4-pack of mini Slim Jims was a great addition to my snack bag, and the 4 pack of Welch’s Fruit snacks sure beat buying a 10 pack elsewhere. Ditto for Ramen.

Dollar Tree also carries lots of small size items, again for $1-$1.25. I could pick up shampoo and conditioner or extra hand sanitizer for next to nothing, where I’d spend $2-3 each at other stores.

One downside of Dollar Tree is that they don’t really meet the needs of a full resupply. The don’t carry fresh food and sometimes have a limited food selection. For this reason, I’d made Dollar Tree my first stop if when I had the choice, then I’d round out my shopping at the local grocery store.

4)  Keep a Shopping List

One of my first town chores – or even better, pre-town – was to make my shopping list. I’d empty my food bag and take inventory or what I needed so I could shop quickly and not overspend.

Eventually, I started keeping a template list on my phone so I wouldn’t forget things. I’d add or subtract from this list as needed, then I could zip through the store checking things off as I shopped.

Having a list also made it easy to ask around for other hikers who might want to share. I didn’t need a 10-pack of Breakfast Essentials, for example, so I would frequently split these with someone else. It’s good to make that plan before you shop, then you can split up in the store and each person can pick up certain items. (“You get the Ramen, I’ll get the hot cocoa.”)

5)  See What Other Hikers are Eating

When I was bored with my food choices, I’d get nosy about what my fellow hikers were eating. That’s how I discovered individual olive packs, which became a trail favorite for me, and avocados, which I never would have thought to pack out.

Knowing what your friends like helps with collaborative shopping (see above). It also gives you a chance to trade items and sample new things before you buy them. It kind of stinks to pack out something you think you’ll like only to find you can’t stand it. And you’re stuck eating it for days.

6)  Use the Hiker Box

Most hostels and many post offices have hiker boxes full of gear items and food that hikers (or trail angels) have dropped off.

With your shopping list in hand, this is a great first stop before hitting the store. I often found several items I needed in hiker boxes, like oatmeal, Knorr Pasta sides, and Ramen. That saved me money and also added a little variety to my options.

You can also use the hiker box to rid yourself of items you bought but don’t like, or that you have too much of.

Note: When using hiker boxes, be mindful of other hikers and don’t take everything.

7)  Check the Hostel Resupply

Lots of hostels have pretty good resupply options at reasonable prices. This is the place to get your fuel or toilet paper. You might be able to pick up a few Zip-Lock bags if you need them, or even a replacement compactor bag to line your pack.

Hostel owners don’t get rich off resupply. You may pay slightly more for food items than you would at a store, but the convenience is worth it. This is especially true if you only need one granola bar or a single pouch of oatmeal.

8)  Shop Quickly

It’s really nice when a hostel owner takes you to a store and waits while you shop. If you can shop quickly, you show respect for their time – and you get time to do other things that are more fun!

There were a few times when I was shopping with several other hikers and someone was way slower than everyone else. If everyone agrees, “We’ll meet at the car in 30 minutes,” be sure you’re there. Otherwise you risk irritating your fellow hikers, or worse yet, the hostel owner.

9)  Get Creative

Not everything in your food bag needs to be prepackaged, prepared foods. Add some fresh items for your first day back on trail or even for the morning you head out.

I would almost always buy a banana for breakfast before I got back on trail. If I had restaurant leftovers, I’d pack them out, too. In fact, one of my best trail lunches was leftover fajitas from a restaurant in Pearisburg, with a little fresh bread from the Woods Hole hostel.

In White Springs, I stumbled on a local farmers market where I picked up some cheese and fresh bread. I added butter from a local shop and was in snack heaven for a couple of days.

Some convenience stores stock locally made treats like cakes and cookies. These are always a nice addition to the hiker menu.

10) Resupply Boxes

I’m a planner, so I set myself up in advance with 8 resupply boxes containing everything from favorite foods to razors and dry wipes. These boxes supplemented my shopping in trail towns, giving me access to things I needed in small quantities or items I couldn’t get on trail, like dehydrated meat.

In all honesty, I would have gotten along just fine without these boxes but I was glad for them when they came. (The details on the how and why of resupply boxes merits a separate post. I’ll write that soon.)

11) Don’t Forget Amazon

The olives I loved were hard to find in stores, but Amazon Prime delivered. They came in a 12 pack, so I split the box with another hiker and we were both happy.

Amazon was also great for gear replacement, like when I needed a new bite valve for my hydration system. You don’t always find a good local outfitter in small trail towns, so I was thrilled to have Amazon ship items right to the hostel for me.

With two-day delivery through Amazon Prime, I was free from having to plan ahead a week or two for a package to arrive.

One caveat: if your package is coming UPS, before sure you have a street address. UPS can’t handle General Delivery to a Post Office, so hostels were always my first choice for packages.

So there you have it. I hope my lessons help you on your hike. Do you have other tips to share? Let me know in the comments below.

This post originally appear on The Trek.

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